Week 4: And this is what stress does…

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Check out week 4! Hope everyone has a great weekend! ❤

Anchor Drop - a safe harbor to talk about life

I have been stressed out.  Stressed from what, you might add?  Well stress comes in all forms.  This week I totally fell off the bandwagon of portion control and eating well.

Let me recap this week for you:

1. Had some emotional stress with a friend.  So in a feeble attempt to keep myself cool, calm and collected I ate some breakfast Sunday morning and went on a run.

2. On this run, my phone (which was my music source) died shortly after I stepped in animal feces.  I did however meet a goal of extending my run time to .92 mile even though I literally almost died. Huffing, puffing, and trying to encourage myself to “keep going!” (Yes, I did yell at myself while on the run…probably looked like I was crazy…) Oh yes, don’t recommend eating so close in time frame before you decide to run…

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