Check out week 4! Hope everyone has a great weekend! ❤
I have been stressed out. Stressed from what, you might add? Well stress comes in all forms. This week I totally fell off the bandwagon of portion control and eating well.
Let me recap this week for you:
1. Had some emotional stress with a friend. So in a feeble attempt to keep myself cool, calm and collected I ate some breakfast Sunday morning and went on a run.
2. On this run, my phone (which was my music source) died shortly after I stepped in animal feces. I did however meet a goal of extending my run time to .92 mile even though I literally almost died. Huffing, puffing, and trying to encourage myself to “keep going!” (Yes, I did yell at myself while on the run…probably looked like I was crazy…) Oh yes, don’t recommend eating so close in time frame before you decide to run…
View original post 391 more words